How do you optimize your wellbeing levels while insecurity, anxiety and stress take over?

Techniques to increase resilience capacity How do you optimize your wellbeing levels while insecurity, anxiety and stress take over? Very few things have the potential to create more anxiety and stress than not knowing what to do next for your living or than being diagnosed with a serious medical condition. Once asking the question ‘what … More How do you optimize your wellbeing levels while insecurity, anxiety and stress take over?

What to do when not being able to see the horizon paralyzes you?

What to do when not being able to see the horizon paralyzes you? We both know that reading this short article won’t boost in an instant your resilience capabilities, but there is a chance to help you breathe a little bit better. Catching your soul often holds the potential to lead somewhere or to change … More What to do when not being able to see the horizon paralyzes you?